Pravina Narayan Ayurveda is often called the ancient medical system of India, yet such a simple description misses its true breadth. Ayurveda is a philosophy of living, a way of listening to the world, observing the patterns that govern life, and understanding how the forces of nature shape the human experience. To follow its origins, we look back to the rishis, the early thinkers whose depth of perception gave rise to one of the world’s oldest holistic sciences. The Rishis W

The brutal truth of getting ahead financially is not just numbers; it is a mindset. Anyone who truly wants to begin to invest, or take investing to the next level, has to have the right mindset. There is no getting rich quickly. If it happens, it's luck. One cannot plan for luck. We can wish for it and hope it comes true, but what if it does not? When I advise hard-working Americans, I implore them to take care of their foundation as a backup. If you don’t get that promotio

Tsikki Thau Photographer: Steve Mamich, Photocraft Las Vegas In a world where mindset shapes reality, Tsikki Thau has become a guiding force for those learning to align intention with action. As a manifestation coach, Tsikki blends self-awareness, discipline, and belief to help others step into their highest potential. I recently sat down with Tsikki, to explore her journey into manifestation, the principles behind he

BOMME Bomme takes a science-led approach to scalp health with its proprietary BLH308™ complex, a DHT-free formula designed to reduce shedding, calm redness, and boost visible lift from the roots up. Their Rejuvenation Essentials Set is the ultimate starting point - featuring a three month supply of clinically backed essentials that strengthen and restore balance to the scalp for healthier, fuller hair. To complete the three-step regime, add on their new NEW Revitalizing Scalp

In a world that teaches us to protect our needs, guard our hearts, and “never settle,” we’ve forgotten one of the most powerful truths about love: Real relationships thrive when each partner prioritizes the other. This isn’t about losing yourself. It’s not about keeping score, sacrificing your worth, or giving from emptiness. It’s about cultivating a selfless habit, a quiet daily practice of showing up with generosity, presence, and an open heart. When you put your partner fi

Yes to both and no to both. It’s the paradox we’ve become accustomed to. When holidays come around there are a few things that happen. We start “shoulding” ourselves about all the family obligations and pleasing people. We begin to contract because of predicted family behavior. We fall into our old ways of being when we get around family. All the shadow bits come out to play and at least from what exists in the collective, Holidays CAN be a sh#t show. But, do they have to be

Christmas is a time that holds a complex place in my heart. Over the years, I have witnessed it transform from a magical season filled with joy to a holiday marked by bitterness, resentment, and animosity. Christmas used to mean family, love, and peace, and while that is true for some people, in my experience, it has evolved to a season filled with mental health battles with the themes of loss, change, and self-reflection. While future Christmases are unwritten, there is hope

Chicken N Pickle - Henderson, NV Pickleball has quickly gone from a niche backyard pastime to one of the fastest-growing sports in the world. Combining elements of tennis, badminton, and ping-pong, it offers an accessible, fast-paced, and social experience that draws players of all ages and skill levels. Pickleball is played on a smaller court, roughly the size of a badminton court, with a lowered tennis-style net. Players use lightweight paddles and a perforated plastic bal

The holiday season carries a certain magic with lights glowing in windows, meals shared with loved ones, and traditions that remind us of where we’ve come from. Yet it often arrives with something far less enchanting: stress. Between travel, gatherings, financial pressure, and endless schedules, the season meant for peace can quickly turn heavy. A wellness-centered holiday looks different. It’s slower, more intentional, more connected to your senses and surroundings. It’s abo

Cinnamon, this warm, spicy-sweet bark that we sprinkle in our lattes, swirl into baked goods, and dream of at holiday time, is much more than just a comforting kitchen staple. For millennia, it has enchanted cultures, inspired myths, and intrigues scientists as it has been one of the mainstream herbs across various cultures worldwide. Even in today’s world, cinnamon is a strong note in our High Tech Healing , Blissvana herbal tea blend, which supports the reduction of cortiso

Photo Credit: NBAE/Getty Images Las Vegas is famous for its world-class entertainment, but this December, the city will once again prove its place as the ultimate destination for sports and culture with the return of the Emirates NBA Cup 2025 Semifinals and Championship games, going down at T-Mobile Arena on December 13 and 16. Now in its third year, the NBA Cup has carved out a unique place in the league’s season. The in-season tournament runs alongside the regular schedule

The holiday season arrives wrapped in twinkling lights, warm gatherings, nostalgic music, and a little extra magic in the air. It’s a time when traditions take center stage, families reconnect, and communities come alive. It’s also the season when many of us try to do it all-shopping, hosting, baking, decorating, traveling, giving, and celebrating. We don’t always slow down long enough to consider what our bodies need during all the excitement. At Back In Action Chiropractic,

OsteoStrong Las Vegas As the twinkling lights of the Las Vegas Strip illuminate the holiday season, it’s easy to get swept up in feasts, festivities, and fleeting indulgences. But what if this year’s most meaningful gift to yourself wasn’t wrapped in ribbon? What if it were the promise of vitality that lasts decades, stronger bones, fewer fractures, and the freedom to chase grandkids (or grand adventures) well into your golden years? Enter OsteoStrong , the science-backed bon

As another year draws to a close, it’s time to reflect on 2025 and look ahead to 2026. Ask yourself: What did I do for my health this year? How do you feel compared to last holiday season? Can you still do the things you enjoyed—or even more, thanks to real progress? We can’t stop time, but we can choose how we step into the next year. This holiday, give the gift that keeps on giving: the gift of health —to yourself or someone you care about. Today’s world offers incredible

Why 2025 taught us that clarity, safety, and cellular harmony matter more than complexity. As this year comes to a close, I’ve been reflecting on what truly shaped Desert Moon Wellness not just what we accomplished, but what we learned. And one truth became clear: People aren’t struggling because they don’t care about their health. People are struggling because they are overwhelmed and unbalanced at a cellular level. Most people aren’t looking for more protocols, trends, or n

I built my life around paying attention to people, to craft, to the small operators doing the real work. Over two decades of SteamyKitchen.com , three books, years cooking live on television…all of it taught me the same lesson: the people worth knowing are the ones who bet on themselves. The ones who build something from nothing. The ones who show up every day without a safety net. This section is my running log of those individuals: the risk-takers and the makers who keep La

And why that 2 a.m. ‘need to pee’ isn’t your bladder’s fault. Biohacking has a PR problem. Somehow it became synonymous with men in tech-grade gear, freezing themselves in tubs and tracking every variable like they're prepping for launch. And every time someone posts their biohacking cockpit online, it gets louder. The OG biohacker Dave Asprey’s $30,000 hyperbaric chamber. Billionaire self-experimentor Bryan Johnson scheduling his morning like mission control. Entire rooms gl

The concept of medical tourism has reached a new zenith in Tijuana, Mexico. Today, patients seeking the future of health are finding advanced regenerative medicine, world-class luxury, and a deeply compassionate, holistic approach at Holistic Care, all while realizing significant savings compared to treatments north of the border. Holistic Care Clinic is defining a new standard for the patient experience. We understand that your journey to optimal health must be seamless, whi

A woman entering menopause loses roughly one percent of bone mass per year and doubles her cardiovascular risk within a decade of her final menstrual period, largely due to estrogen decline and shifts in lipid, endothelial and autonomic regulation - a quiet inflection that shapes the next forty years of her life more than most realize (NAMS 2022; El Khoudary and colleagues in Circulation and JAHA). When I sit with women at this crossroads, they often arrive with a swirl of s

Featuring insights from Pelvic Floor Occupational Therapist, Mayra Olivares, OTR Many of us have heard of pelvic floor therapy, Reiki, or myofascial release, but rarely do we see them woven together in a single, trauma-informed healing space. As an occupational therapist passionate about nervous system regulation and self-care, I was curious about how these disciplines could intersect to support deeper healing. So I collaborated with Mayra Olivares, an occupational therapist,