There’s a moment every night, somewhere between tired and wired, when most of us make the decision that determines our hormonal balance for the rest of the night, which then determines our sleep quality AND possibly whether or not we overeat the next day.  It’s not what supplements we take. It’s not even whether we worked out that day. It’s what TIME we go to bed. Most of us were taught that overeating and weight gain are simply battles of willpower. If we’re hungry late at n

OsteoStrong Las Vegas In the vibrant, fast-paced world of Las Vegas, where entertainment never sleeps and wellness is a daily pursuit, maintaining a strong, resilient body is more than a luxury; it's essential. Amidst the glitz of the Strip and the demands of high-energy lifestyles, one silent hero often goes overlooked: your skeletal system. Enter OsteoStrong, a groundbreaking wellness approach that's revolutionizing how we think about bone health. Far from a traditional gym

Dr. Michelle Binkowski, DC Honoring Those Who Serve Through Healing and Community As November arrives in Las Vegas, bringing with it the spirit of Veterans Day and Thanksgiving, few practices embody the season's themes of service and gratitude quite like Back in Action Chiropractic. Led by Dr. Michelle Binkowski, this wellness center represents more than just exceptional chiropractic care; it stands as a testament to what it means to serve others, both in uniform and in heali

It’s that time again. The holidays are fast approaching, which means another round of family season. For some, this time of year ushers in a sense of joy, homecoming, and reconnection. But for others, it brings with it the dread of potential conflict and the reopening of old wounds. If you relate to the latter, you probably also know just how easy it is to slip back into roles you thought you’d left far, far behind. If life is a record, its well-worn grooves are etched by the

This month, I made an Italian staple with a New Age twist! Simple, elegant, and delicious! Easy to make, and you can switch out the rice for your favorite pasta. Well, let’s get to it! Lemon Pepper Chicken Picatta over Black Rice Ingredients 2 cups black rice 2 whole lemons (zested/sliced) 1 cup lemon juice  1 pack of fresh chicken 1 jar of capers 1 stick of unsalted butter or plant-based 1 bundle of Italian parsley (chopped) 2 cups of flour 4 cups of cooking oil 5 eggs Peppe

Beneath the flash and excitement of Las Vegas, many people quietly crave a way to slow down, release stress, and reconnect with themselves. In a city that never stops moving, it’s easy to forget what stillness feels like. Yet just beyond the noise, under the vast desert sky, the horses of Gladius the Show stand waiting - living conduits of energy and mirrors of the soul. For more than 25 years, I’ve been a massage therapist and energetic practitioner under my solo practice, T

A No Salt Series: Gina's Zucchini Bread from the McGill Garden  This month's recipe is dedicated to the famous McGill Family. Generations...

What is joy? When was the last time you truly experienced it? What about the word glee? When was the last time you even uttered the word...

Your liver works tirelessly every day to filter toxins, metabolize nutrients, and keep your body in balance. But with today’s world of...

Halloween has always held a special place in my heart. It wasn't about the candy or even the costumes; it was about transformation. On...

The statements in this editorial are simply for informational purposes, entertainment, and objective research and do not represent the...

Las Vegas is a city known for its vibrant energy that never stops. Between the bright lights of the Strip, demanding work schedules, and...

Fall in Vegas hits like a jackpot: sudden, unpredictable, and gone before you know it. One minute you're sweating buckets on the Strip,...

Since its introduction in 1981, H-Wave® therapy has been transforming the way patients and clinicians approach pain management and...

We all carry stories beneath the surface—old beliefs, fears, habitual thoughts—that play through our minds and shape what we expect, what...

October is Breast Cancer Awareness Month, a time to reflect on proactive steps for early detection and prevention of breast cancer, which...

When the air gets crisp, there’s nothing better than cozying up with a warm drink. But not all fall beverages need to be loaded with...

Massage therapy has long been seen as a luxury - something you treat yourself to on vacation or during a rare self-care day. But in...

ParkerJoe, an upscale boys’ boutique, has arrived at The Forum Shops at Caesars Palace, filling a long-overlooked gap in children’s...

Welcome back, Biohackers! We've reached the fall of 2025, and what an incredible year it’s been. I’m thrilled to continue sharing my...