The Blood Purifier & Skin Healer You Need Now
With its earthy aroma and deep roots stretching into the soil — both physically and symbolically — burdock root (Arctium lappa) has been treasured in folk medicine for centuries. Known as a master detoxifier, this humble root helps cleanse the blood, support the liver, and calm inflammatory skin conditions from the inside out.
Whether brewed as a tea, taken as a tincture, or added to nourishing herbal blends, burdock root offers gentle yet powerful support for everyday wellness.
The Healing Benefits of Burdock Root
Why Burdock Belongs in Your Wellness Routine
Blood Purifier – Burdock is traditionally used to detoxify the blood and lymphatic system, helping to eliminate toxins and waste from the body.
Liver Support – A gentle liver stimulant, burdock root aids in bile production and supports the liver’s natural detox pathways.
Skin Healer – Used for centuries to clear acne, eczema, psoriasis, and rashes, burdock helps heal the skin by addressing internal inflammation and toxicity.
Anti-Inflammatory – Naturally reduces swelling and inflammation, especially helpful for joint pain and chronic skin issues.
Digestive Aid – Contains inulin, a prebiotic fiber that supports gut health and nourishes beneficial bacteria.
Hormone Balance – Burdock may support hormone detoxification, making it useful during menstrual or menopausal transitions.
While burdock root is generally safe, it should be avoided during pregnancy and breastfeeding due to its potential to stimulate the uterus. Those with diabetes or on diuretics should use caution, as it may lower blood sugar and increase urination. If you’re allergic to daisies, ragweed, or chrysanthemums, you may be sensitive to burdock. Always consult with a qualified healthcare provider before beginning any new herbal regimen.
Tapping into your herbalist spirit is easy with this simple recipe. Get ready to infuse some serious plant wisdom into your daily wellness routine!
DIY: How to Make Burdock Root Tincture
What You’ll Need:
Dried burdock root (or fresh, chopped finely)
80–100 proof vodka or grain alcohol
Clean glass jar with lid
Cheesecloth or fine mesh strainer
Dropper bottle for storage
How to Make It:
Fill a clean jar halfway with dried burdock root (or about ¾ full if using fresh).
Pour alcohol over the root until completely covered, leaving about 1 inch of space at the top.
Seal the jar tightly and label it with the date and contents.
Store in a cool, dark place for 4–6 weeks, shaking gently every few days.
After steeping, strain through cheesecloth and pour the tincture into a dropper bottle.
How to Use it:
Take 1–2 dropperfuls daily for gentle detoxification, skin health, and digestive support.
Bonus Tip: Pair with dandelion for a detox power duo
Burdock root works beautifully alongside dandelion root for a full-spectrum liver and kidney detox. While burdock focuses on purifying the blood and supporting skin health, dandelion stimulates liver function and promotes bile flow. Combine both in a tincture blend for a powerful internal cleanse, perfect for seasonal resets or supporting long-term wellness.
*Disclaimer: this tincture contains alcohol
