WHAT IS EMS
Whole body EMS, or electro-muscle stimulation, utilizes training suits that contain 16 to 18 electrodes, placed onto all major muscle groups. Through the electrodes, stimulation is emitted to create a strong contraction. Along with these contractions, exercises are performed and parameters are set by your trainer to work towards different goals under a muscle development program, an endurance program or a combination of the two.
THE BODY20 EXPERIENCE
BODY20 is not your typical gym. Workouts are fast-paced and last less than 30 minutes. Each session, a personal trainer guides the member through a personalized, one-on-one program focused on either strength, cardio, or a mix of both. Prior to beginning the session, the member is outfitted with a lightweight, adjustable, electrode-enabled suit which provides their body with over 150 times more muscle contractions than a typical workout. Workouts are guided and may include the use of light hand weights, bands, and weighted balls. Each workout burns calories, reduces cellulite, tones the body, increases blood circulation and builds lean muscle. By following the guidance of professional trainers at every stage, members typically see improvements in posture, core strength, and even back discomfort while addressing muscle imbalances.
STUDIO ASPECTS
Strength
Maximized Muscle Recruitment
Lean Muscle Development
Helps You Build Your Fat Burning Machine
Compound Full-Body Movements
Performance
Strength-Based Workout with Varied Settings and Continuous Movement
Muscle Building with Resistance Bands, Weights and Higher Pulse Width
Movements Target Upper-Body, Lower-Body and Full-Body for Increased Range of Motion
Ideal for Frequent Strength-Based Sessions and Overall Functionality
Endurance
Burns Fat and Increases Energy / Oxygen Demand
Increases VO2 Max
Ideal for Weight Loss and Cardiovascular Improvement
High-Intensity Interval Training (HIIT) with Full-Body Movements
Restore
This is Not a Workout; This is a Recovery Session
Ideal for Members Prone to Soreness, Frequent Exercisers and Injury Recovery
Enhanced Blood Circulation and Lactic Acid Removal
Includes Basic Stretching, Core Movements and Beyond
12 WORKOUTS OF BODY20
Strength WOW
Strength Upper Body
Strength Lower Body
Endurance HIIT
Endurance Treadmill
Endurance Elliptical
Cardio Boxing
Performance Plus
Performance Pilates
Performance Tai Chi
Stretch Restore
Restore with Brain Tap
TRACK YOUR PROGRESS
BODY20 utilizes InBody scanning to help members understand their body composition. It is a non-invasive, accurate way to assess your weight in terms of muscle, fat and water. InBody scanning is available to all BODY20 members and delivers a report detailing things like:
Total water amount within your body
How much muscle you have in different areas of your body
Your percentage of body fat
Levels of visceral fat surrounding your organs
A breakdown of the muscle and fat composition of each limb and your trunk
The staff at BODY20 is available to answer your questions and provide you a free demo. For more information, call (725) 218-3270 or visit them online at body20.com. BODY20 is located at 4280 S Hualapai Wy, Las Vegas, NV 89147.
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