OSTEOSTRONG: Member Testimonial - Tom Wallek, Age 73

Member Testimonial and Interview

with Tom Wallek, Age 73

John Wetzel: As a Navy veteran with a disciplined lifestyle, what prompted you to join OsteoStrong at 71, and how has it integrated into your routine?

Tom Wallek: I joined OsteoStrong in March 2023 after a 2021 osteoporosis diagnosis, revealed when I was thrown from a golf cart and broke my hip. My orthopedic doctor informed me my DEXA scan showed a score of -3.1 to -3.3 T Score, indicating severe osteoporosis. OsteoStrong has become a key part of my weekly routine, fitting seamlessly with its short, focused sessions.

JW: Can you describe your experience with OsteoStrong over the past two years?

TW: I love the experience at OsteoStrong. The core protocol, combined with modalities like red light therapy and the BioCharger, has been fantastic. The combination has led to significant improvements in my overall health and well-being.

JW: What changes have you noticed in your strength, balance, or overall health?

TW: Before OsteoStrong, playing 18 holes of golf left me barely able to walk, with knee pain and back issues that lingered for days. After two years, I can play 18 holes and feel ready for more. My knee is stable, and my back no longer hurts the next day, allowing me to golf on consecutive days if I choose.

JW: OsteoStrong emphasizes bone health. Have you seen measurable improvements in your bone density or reduced concerns about osteoporosis or fractures?

TW: Alongside OsteoStrong, I’ve taken AlgaeCal and its collagen supplement diligently for over a year. This combination has significantly improved my bone density in my hip and lumbar spine, reducing my worries about fractures and osteoporosis-related risks.

JW: How does OsteoStrong’s approach, like osteogenic loading, compare to other fitness or wellness programs you’ve tried?

TW: In my younger years, I lifted weights and went to the gym, focusing on muscle strength without considering bone health. OsteoStrong’s osteogenic loading specifically targets bone density, which is a game-changer compared to traditional workouts.

JW: As a veteran, physical resilience is likely important. Has OsteoStrong helped you maintain or regain confidence in your physical abilities, like mobility or posture?

TW: OsteoStrong and AlgaeCal have greatly reduced my fragility concerns. I’m confident stepping off curbs or moving without fear of my hip or ankle giving out. My mobility and posture have improved, giving me a sense of physical security.

JW: Were there specific health challenges before joining OsteoStrong, and how has the program addressed them?

TW: Despite good overall health—strong heart, lungs, and kidneys—I was shocked by my osteoporosis diagnosis. Before OsteoStrong, I had recurring back issues from a slipped disc every six months, sidelining me for weeks. Since joining, I haven’t had a single episode, and my knee and lumbar spine issues have resolved, which has been a huge relief.

JW: OsteoStrong sessions are short but intense. How do they suit your lifestyle, and what are your thoughts on additional modalities like BioCharger and red light therapy?

TW: The short, intense sessions fit perfectly into my lifestyle. I spend about two hours at OsteoStrong, including an hour with the BioCharger, which I love. I was so impressed with red light therapy that I now use it at home, inspired by my experience at OsteoStrong.

JW: At 73, many worry about staying active without injury. How has OsteoStrong’s low-impact approach worked for you in terms of safety and effectiveness?

TW: The low-impact approach is a confidence builder. I can swing a golf club with full force without worrying about injury. It’s effective and feels safe, which is crucial at my age.

JW: Have you shared your OsteoStrong experience with other veterans or peers? What would you tell someone your age considering the program?

TW: I’ve shared my experience with a few peers diagnosed with osteoporosis, convincing one to join OsteoStrong. I’d tell someone my age it’s a safe, effective way to strengthen bones, improve mobility, and regain confidence, especially if they’re concerned about fractures.

JW: Looking back on nearly two years with OsteoStrong, what’s the most unexpected benefit, and how has it impacted your quality of life?

TW: The biggest surprise is the confidence to stay active without limitations, feeling like I can do almost anything I did when younger. My golf game has improved significantly—I can swing freely without restrictions—enhancing my quality of life and enjoyment of activities I love.