Biohacking with JohnXD: Optimizing Health with Ozone Therapy

Welcome back to biohacking with JohnXD! I’m always open to exploring new ways to enhance health, and ozone therapy was one I’d heard about but never fully understood—until I met Dr. Hannah, aka Dr. Ozone, in January 2025. Her passion for ozone’s benefits convinced me to give it a try as part of my biohacking journey.

Dr. Hannah, a minimalist in her approach, uses a method called direct IV injection (DIV). While this technique is often used as an alternative treatment for medical conditions, over her years in practice, Dr. Hannah has shifted her focus from treatment to health optimization and developed biohacking protocols. Her protocol typically involves one session per week for 12 weeks, with the ozone volume individualized based on each patient’s response and the body’s feedback. After completing the initial series, maintenance sessions are done monthly or as needed. For example, many of her patients choose to get a treatment before traveling to help support their immune system.

While it might sound intense, this approach has been used by practitioners for years, though it’s less common today due to misinformation. Let’s clear that up and dive into what ozone therapy is all about.

What is Ozone?

Ozone (O₃) is a molecule made of three oxygen atoms, known for its powerful healing potential. Here are its key benefits:

Enhanced Oxygen Delivery: Ozone boosts oxygen release from red blood cells and improves circulation, aiding wound healing, tissue repair, and infection control in low-oxygen areas.

Antimicrobial Power: As a strong oxidizer, ozone destroys bacteria, viruses, and fungi by disrupting their cell membranes, making it effective for chronic wounds or infections resistant to antibiotics. 

Immune System Boost: Ozone activates white blood cells and increases cytokine production, enhancing the body’s ability to fight infections and reduce inflammation.

Antioxidant Support: Controlled ozone exposure stimulates antioxidant enzymes like superoxide dismutase and glutathione, reducing oxidative damage and supporting tissue repair.

Improved Circulation: Ozone promotes nitric oxide release and new blood vessel formation (angiogenesis), benefiting conditions like diabetic ulcers or poor circulation.

Anti-inflammatory Effects: By reducing pro-inflammatory cytokines, ozone may help manage chronic inflammation in conditions like arthritis.

Tissue Regeneration: Ozone stimulates growth factors, supporting the healing of skin lesions, burns, or surgical wounds.

My Experience

In March, I added ozone therapy to my weekly biohacking regimen and noticed visible changes, like brighter blood color, indicating improved oxygenation. Even though I was already in good health, each session brought noticeable improvements. After eight sessions over a few months, Dr. Hannah, relying on her intuitive approach, determined my body had reached optimal benefits and to shift to maintenance dosing. Safety is paramount with direct IV injection, and her expertise ensured a smooth process.

Post-treatment, I felt energized and vibrant. In one session, Dr. Brewer, a colleague, examined my blood under a microscope before and after, revealing rapid cellular repair—an exciting validation of ozone’s effects. Tracking these changes helps fine-tune my optimization journey.

Final Thoughts

Ozone therapy is a powerful, minimalist approach to addressing root health issues, and I’m convinced it’s worth exploring. I plan to continue sessions monthly to maintain peak performance. Huge thanks to Dr. Hannah for introducing me to this game-changer! Stay curious, biohackers—ozone might be your next step toward optimization.