Here we are in the first month of 2026 - what a year 2025 has been. I’ve shared several biohacks I hope you’ve tried and woven into your routine. I’ve certainly learned a lot and added powerful new tools to my own toolbox. This month, I’m diving into the Align Mat PEMF, a product I first mentioned alongside BrainTap. These two are incredibly synergistic.
My passion for Align starts with its creators, Mike and Alyssa. Their genuine mission is to help people heal and bring the world into balance. That’s exactly what Align does: it realigns the body, restoring homeostasis and shifting us from fight-or-flight into rest-and-recover mode. The concept is simple, yet in today’s high-stress world, true recovery is rare.
I discovered the Align Mat, and Mike and Alyssa, in 2024, and it has become a staple in my biohacking routine. From our first conversation, I knew this was the right mat for me. Mike and I even share an indirect connection from our Tampa days, which created an instant bond. Once I heard their “why,” I was all in. The toughest decision? Choosing between their two incredible mats. I started with the Stealth (Black) and will soon add a Zen.
The Align Mat is a full-body pulsed electromagnetic field (PEMF) therapy device that delivers low-frequency electromagnetic pulses through a portable mat for home or clinical use. It emits controlled magnetic fields that penetrate tissues, stimulating cellular repair and amplifying the body’s natural healing processes. Benefits include improved circulation, reduced inflammation, chronic pain relief, and enhanced mitochondrial function for better energy production. Regular use also supports deeper sleep, stress reduction, and overall vitality, all without invasive procedures.
The results speak for themselves. As many of you know, I’m a high-energy, go-go-go kind of person. The Align Mat lets me dial that down in just 20–25 minutes, slipping into a calm, restorative state. Pair it with BrainTap, and you’ve got a true biostack. Together, they’re unmatched for relaxation and a full-system reset. These are non-negotiables in my setup.
This journey has taught me one undeniable truth: recovery is everything. From red light therapy to the Align Mat and BrainTap, and tracking every result, these modalities have transformed my life. I live differently now, and I’m grateful every day for the technology that made it possible.
As the new year starts, I encourage you to shift how you think about health and wellness. You have to be your own self-advocate. No one will take care of you better than you. Taking care of yourself is not selfish; it shows pride and discipline.
Thank you for joining me on this journey. I can’t wait to share more cutting-edge biohacks and longevity tools with you as I continue on this wellness path.
