Biohacking with JohnXD

Sep 7

3 min read

BFR (Blood Flow Restriction):

A Revolutionary Way to Exercise

for Results

Welcome to another edition of Biohacking with JohnXD! In this issue, I’m excited to share a discovery that has profoundly impacted my biohacking and wellness journey, fundamentally changing my approach to fitness. Back in 2022, when we reopened OsteoStrong, I was focused on getting back into shape. As the owner of a biohacking center, I was always on the lookout for innovative modalities to support my goals. I was familiar with the traditional “no pain, no gain” exercise mentality but wanted to avoid the physical damage I’d experienced in the past. In April of that year, I met Dr. Mike, who introduced me to B3 Sciences BFR Bands. He explained that by simply wearing these bands, inflating them with air, and performing light exercise for 10-15 minutes, I could achieve significant results. Intrigued but skeptical, I couldn’t believe it could be that easy after years of intense Gold’s Gym routines, five to seven days a week. We tested them on my legs during simple air squats, and within a minute, I felt a noticeable burn. A few minutes later, after removing the bands, I experienced a unique sensation—like walking on a cloud, almost akin to a “runner’s high.” Despite this, I remained unconvinced.

What Are B3 Sciences BFR Bands?

B3 Sciences BFR Bands are patented, multi-air-chamber cuffs worn on the arms or legs during light exercise to safely restrict venous blood flow, promoting muscle growth, strength, and recovery with minimal joint strain. Backed by over 40 years of research, these bands trigger a natural release of growth hormone, replicating the effects of high-intensity workouts in significantly less time, making them suitable for all fitness levels.

Fast forward to July 2022. Dr. Mike persistently encouraged me to give the bands another try. With their 30-day money-back guarantee, I figured I had nothing to lose. At the time, I weighed around 230 pounds with 27% body fat and wasn’t feeling my best. I had access to an elliptical, recumbent bike, resistance bands, free weights, and a Total Gym, but lacked the motivation and time for traditional workouts. On August 4, 2022, I committed to using the BFR Bands fully for the first time. I did a simple resistance band workout targeting my triceps and chest, and in under 15 minutes, my arms were burning intensely. It was a different kind of burn—one that reminded me of heavy gym sessions and left me thinking, “This is going to hurt tomorrow!” But the next day, I woke up with no debilitating soreness, just a pleasant sense of muscle engagement. This was a game-changer, as it meant I could work out again that same day.

I did exactly that, using the bands while walking in the park. The burn in my legs was precisely what I’d been seeking, and it took so little time. That day, I called Dr. Mike and joined the company as a founder, eager to be part of this transformative movement and help others experience the benefits.

From that point on, I got creative. The bands made every activity more effective and efficient, delivering remarkable results—a biohacker’s dream. Simple activities like hiking or climbing stairs became powerful workouts. The Total Gym and resistance bands were an excellent starting point, offering a variety of exercises accessible to nearly anyone. I then purchased a vibration plate, which became one of my favorite biohacks. Combining vibration with BFR enhanced circulation and strength in an incredible way. As a dedicated biohacker, I experimented further, using the bands while playing virtual reality games like Beat Saber with weighted gloves or wrist weights. The results were impressive. Taking it up a notch, I stood on the vibration plate while using BFR and playing VR games. With no prior data to confirm its effectiveness, I conducted my own experiment and was thrilled to find it worked exceptionally well. It remains one of my favorite ways to exercise. I also incorporated virtual boxing, which improved hand-eye coordination while providing a fantastic workout. The key, I’ve learned, is finding activities you enjoy, as you’re more likely to stick with them. I continue to explore new ways to use B3 BFR Bands to this day.

Currently, I weigh 185-190 pounds with 11-13% body fat, according to my InBody scale, and I never work out without my BFR Bands. I recommend them to anyone who wants to avoid heavy lifting and joint strain while still building muscle and burning fat. Thanks to Dr. Mike’s vision, B3 Sciences BFR Bands have transformed my fitness journey. If you’re looking to lose weight, get in shape, build muscle, or simply feel better, these bands are worth exploring. They could be the biohacking breakthrough you’ve been searching for.